Habits of a Champion – Coach Dana Cavalea

One warm night in Texas Dana Cavalea was a 23-year-old Assistant Strength and Conditioning Coach for the one of the greatest organizations in major league sports. During the 7th inning, the starting pitcher suddenly pulled his hamstring, and ended a no hitter start on the mound. The next morning, Dana had a meeting with executives that would change his life. He accepted the position to become the Head Strength and Conditioning Coach for the New York Yankees.

Although he was young, Dana had been working with the organization for many years, and even as an intern, he built up relationships with the players. While working for free, Dana knew he had nothing to lose. He would approach players as they entered the weight room and knew that the worst thing someone could say is no and that eventually someone would say yes and give him a chance. Dana admits that when he was starting out, he was underqualified and did not quiet have the science background for the role. However, he built a skill set about a new conditioning concept and used that to gain valuable trust and respect from not only the players, but also other staff members. He used the internship opportunity to show his passion and potential to the organization, which eventually led him to the head role, which he had for 12 years.

Throughout his career as a strength and conditioning coach, Dana spent time with some of the world’s greatest athletes. Dana learned that champions follow a simple and consistent routine that is paramount in their success. The greatest performers were also relaxed and comfortable in their own skin and were able to always play offensive in their careers and lives. The greatest athletes knew who they were, what they were really good at and what they needed to do in order to remain really good at it. In fact, he changed his way of thinking when he realized it was not how much time you spent at the job, but the productivity level you have while there. He came to realize that everyone’s routine may be different, but those who had consistent routines generally outlasted those who were always looking for the next method to improve. To Dana, greatness is defined as showing up every day and being consistent and achieving. As time passes, and you prove that you are achieving consistently, you will be considered great. Dana has used his knowledge and insight from his work to write “Habits of a Champion: Nobody Becomes a Champion by Accident.” In the book, he shares 15 lessons of what it takes to become a champion.

Coach Dana Cavalea is now an executive leadership coach and speaker and teaches the philosophies to help make individuals successful in the many facets of their lives. To learn more about Dana, his work, ideals and background visit his website: www.danacavalea.com.